top of page
Our Classes
We follow a "Customized" and "Integrated" yoga and yoga therapy approach for all our clients who connect with us. Yoga is NOT a one-size fits all approach. It is "specific" and "unique" to your own life-style!
Classes range from 5 years old to 86 year old. Our only group classes are for children from 5-12 years. Based on your needs, our classes vary from yoga asanas, pranayama, meditations, yoga nidra, ayurveda based diet recommendations. Join our "First Assessment/Discussion" session to explore!
Choose the one that "YOU" need and not the ones people say to you!
Prenatal / Post Partum
Chair Yoga for Elders
Yoga Nidra for Insomnia
Yoga for bigger bodies
Yoga Asanas
Chanting and Meditation
Yoga Sutras
Surya Namaskar
bottom of page