Wellcome @ YogaSurabhi
-Sowmya (Co-Founder)
"Customized" &"Integrated"
Yoga & Yoga Therapy
Online, Worldwide!
Welcome to Yoga Surabhi, where you can experience the joy of "Customized" yoga sessions from the comfort of your home. Our online sessions are designed to help you achieve balance, strength, and flexibility in both body and mind "personalized" to your lifestyle and well-being integrated with Ayurveda. Join us to embark on a journey of self-discovery and inner peace.
ABOUT
The Joy of Yoga from
the Comfort of Your Home
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Our mission is to create a welcoming, inclusive and safe space for individuals to explore the transformative power of yoga. We offer a variety of classes that cater to different needs and preferences. Whether you're new to yoga or an experienced practitioner, our classes are designed to support your personal growth and well-being.
Our Niche is "Corporate Wellness through Yoga", Chair Yoga and Wheelchair yoga for Seniors over 60+ balance, strength and calmness through Yogic Practices and Yoga Philosophy Coaching for aspirants who want to learn the deeper aspects of Yoga.
Practice Anywhere from the world
Flexible Timings
Just a yoga mat is enough
Device with Internet & Yoga is with you!
What Our Clients Say
Yashi Jain
Network Engineer
I love the personalized sessions integrated with "Ayurveda" approach which addressed my sleeping issues along with weight management and a diet plan. I feel a new version of me now!
Bindu Goyal
Project Manager
I took my "Antenatal" yoga sessions with Sowmya, and had a normal pregnancy. Now, I am doing post-partum yoga sessions! Definitely recommended!
Muthiah
Head of Quality
I had joined the meditation sessions and it greatly helped manage my anxiety and stress in work! Now, I am more mindful and aware of my thoughts and know how to manage them well!
Frequently Asked
Questions
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I am not flexible, Can I do Yoga? - Yoga is not for the flexible, it is for the willing. Of course, You can!
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I have knee issues, cannot sit on the floor, but I want to try yoga...Our "Chair Yoga" Sessions are designed just for you!
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I have sleeping issues for a long time, Is there any solution in Yoga?
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"Yoga Nidra" technique combined with an "Ayurvedic Diet" plan will definitely address insomnia, sleep apnea and related issues.
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Do you teach yoga for people on "WheelChairs"?
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Yes, We do offer "WheelChair-Accessible" Yoga Sessions
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I am 85 yo, Can I do yoga?
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Of Course, as we age, movement is medicine, and our"Geriatric Yoga/Yoga for Seniors" are tailored for that.